Join myself and Caroline Langley the founder of Down the Woods C.I.C We discuss growing for food banks and Adult Forest School. To find...

Today we will be covering a couple of meditation techniques, the first in-motion meditation, the second being a slightly zen technique...

Join myself and James for our first of many interviews. James gives insights to how the lockdown affected him, and the strategies he...

Join us on the 5th of September @ 12pm on T.H.C Radio for the next show in our Path to Mastery series. We will be talking about how you...

From the radio series 'Path to Mastery' we follow on from Episode 5 - Broadcasted 05/09/2021, the topic of discussion being the...

Hello everyone, Please find a tip video on using a breathing technique to help return you to a grounded state. When you entering into a...

Can you remember the last time you examined an object for the first time? Can you remember how it made you feel? Spend a few seconds,...

Join us on the 22nd of August @ (Changed time now 12:00pm) on T.H.C Radio for the next show in our Path to Mastery series. We will be...

Join Carl from the Academy of Self, to discuss the topic of 'Great Expectations' from episode 4 of the 'Path to Mastery' radio show. Do...

Please join Carl from the Academy of Self, to discuss the topic of 'Labels and Boxes' from episode 3 of the 'Path to Mastery' radio show....

Please join Carl from the Academy of Self, to discuss the topic of 'Relating with Self' from episode 2 of the 'Path to Mastery' radio...

Please join Carl from the Academy of Self, to discuss the topic of fear from episode 1 of the 'Path to Mastery' radio show. This workshop...

Arrived at the THC Radio Studio to broadcast the first episode of our new series 'Path to Mastery'