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 Cognitive Behavioural Therapy
(CBT)

CBT is a short term, goal orientated, cognitive based treatment that can help you with problems that seem overwhelming; it helps break negative thought cycles and helps you develop a toolset for working with different situations.  This can change how you physically and emotionally feel, how you can shepherd your thoughts and ultimately act in given situations.

CBT Can help with:

  • Anxiety and Panic Attacks

  • Depression

  • Eating Disorders

  • Self-Harm

  • Stress Disorders

  • Hoarding

  • Addiction Disorders

  • Phobias

  • Sleep Problems

The first consultation is free and this is where we discuss the issue(s) affecting you, set expectations and agree number of and frequency of sessions.