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 Cognitive Behavioural Therapy
(CBT)

CBT can help you with problems that seem overwhelming; it helps break negative thought cycles and helps you develop a toolset for working with different situations.  This can change how you physically and emotionally feel, how you can shepherd your thoughts and ultimately act in given situations.

CBT Can help with:

  • Anxiety and Panic Attacks

  • Depression

  • Eating Problems

  • Self-Harm

  • Stress

  • Hoarding

  • Drug and Alcohol misuse

  • Phobias

  • Sleep Problems

  • Stress

The first consultation is free and this is where we discuss the issue(s) affecting you, set expectations and agree number of and frequency of sessions.