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Counselling is a talking therapy, and is the most widely known.​  Counselling is used to work through emotional issues and is a therapy in it's own right.  Sometimes counselling is used as a general term to refer to other talking therapies. 

Counselling can help you cope with:

  • Mental health related problems such as anxiety, depression and eating disorders

  • Bereavement

  • Work related stress

  • Dealing with difficult emotions such as anger or low self-esteem

  • Sexual identity

  • General life issues

Counselling can take place by:

  • Face to Face

  • Over teleconference (Microsoft Teams / Zoom / Facetime / WhatsApp)

  • Telephone

  • Text message / WhatsApp / Facebook Messenger

  • Email

The first consultation is free and this is where we discuss the issue(s) affecting you, set expectations and agree number of and frequency of sessions.