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(Emotional freedom technique / Thought Field Therapy)

EFT / TFT are two separate therapies that complement each other.  They originate from the US in 1990's albeit they are rooted in traditional Chinese medicine.

EFT or Emotional Freedom Technique is used as a quick release for built up and deep seated thoughts and feelings. 


TFT or Thought Field Therapy using a technique of tapping on certain points on the bodies meridian called 'tapping algorithms, it has been likened to acupuncture without the needles.

These sit on the alternative therapy side, and is sometimes referred to as an energy psychology.

EFT / TFT Can help with:

  • Anxiety

  • More intense emotions such as anger, jealousy and trauma 

  • Phobias

  • Sleep Problems

  • Stress

  • It may also assist with pain management

The first consultation is free and this is where we discuss the issue(s) affecting you, set expectations and agree number of and frequency of sessions.