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Life can be complicated enough,  it takes different disciplines working in unison to navigate at the best of times. 


We provide a multi-discipline approach with our clients to not only be grounded in the present, but to actualise their potential to face tomorrow's challenges.


All our services are grounded in the solid foundations of mindfulness and martial arts based practices.

Whether it's Counselling, Hypnotherapy to NLP, or QiGong, Shotokan to Goshin Ryu we have access to an extensive toolkit to best serve your desired outcomes.

Some examples of areas we work on are:

Responsibility of self, enabling empowerment

Core identity

Gratitude and acceptance

Challenging limiting beliefs

Effective goal setting and accountability

The initial consultation is absolutely free. 

If you are experiencing financial difficulties please let us know and we can discuss fees with no further questions asked.

below are some of the more specific services in our toolkit we offer.



CBT (Cognitive Behavioural Therapy)

 DBT (Dialectical Behavioural Therapy) 

REBT (Rational Emotive Behaviour Therapy)


EFT / TFT (Emotional Freedom Techniques / Thought Field Therapy)

Forest School (Adult / Child)



Life Skills


Mental and Physical Wellbeing


Mixed Martial Arts (Goshin Ryu, Shotokan & Kung Fu kickboxing)

NLP (Neuro Linguistic Programming)


Self-Mastery (Actualisation Coaching)