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Look at an object as if for the first time!


Can you remember the last time you examined an object for the first time? Can you remember how it made you feel?


Spend a few seconds, longer if you wish to look at something as if for the first time, look at the colours, feel the textures, what features does it have?


Allow yourself to get lost in the moment, and reflect on the experience, do you feel rested? has your mood changed? What else could you apply this to?

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