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Useful Breathing Technique to return to a grounded state.


Hello everyone,


Please find a tip video on using a breathing technique to help return you to a grounded state.


When you entering into a state of anxiety or panic, about to lose your temper, need a small mental rest or give yourself a stop gap before making a bad decision, returning your breathing back to a nice slow paced, and deep state really makes a difference.


The technique is based off a universally accepted technique and it can not only be used to help yourself but you can help guide others through it in time of need no matter the age.




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